So much of work is energy and emotion management. I only realized it now - a full 6 years after starting my work life. I now try to take a 30 minute nap or “non sleep deep rest” whenever I feel I need to calm myself down and regain focus. Helps me a ton.
Incredible insights!! Loved reading it so much.
So much of work is energy and emotion management. I only realized it now - a full 6 years after starting my work life. I now try to take a 30 minute nap or “non sleep deep rest” whenever I feel I need to calm myself down and regain focus. Helps me a ton.